“…I stumbled upon Sydnie’s page and noticed how positive of an energy she had, and how approachable she seemed… she has not only gotten me excited to workout, but I’ve enjoyed learning different exercises, learning about the muscle groups, and correcting my form…Working with her has been one of the smartest decisions I’ve made…”

“Sydnie has been a crucial aspect in me improving my health over the last few months... If you're looking for someone to give you that extra motivation and someone with a lot of knowledge when it comes to working out and getting your body back on track I highly recommend Sandwellness!”

“I’ve been training with Sydnie for the last 9 months and she has been incredible… She has been so key in making this a full sustainable lifestyle change for me… Sydnie has adapted my programs to work no matter what the circumstances are. She’s kept me accountable and motivated and she’s made it fun. I love the community!”

“Sydnie's 8 week challenge was exactly what I needed to get my motivation back! Her workouts were easy to do in my tiny apartment with limited equipment, and they got progressively harder as we got stronger…I would recommend this to anyone looking to get back in shape or to just feel better about themselves!”

I have been a gym member for years, I have had four trainers and you have become number five and have made the most of an impact on my life. I was hesitant with you being so far away but the numbers don’t lie, your workouts have changed my life...Thank you again for all of your hard work, YOU are changing lives!

“… The community at Sandwellness is also the best - judgement free, motivating and FUN. Happy to say I’ve seen noticeable differences not only in how I look but how I feel... stronger, more energy, great moods, and boosted confidence💪🏻☺️ HIGHLY recommend.”